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How are we doing?
Telephone: (908) 852-4121
Fax: (908) 852-7621
Business Hours:
Monday - Friday 9:00-4:00
Closed for lunch 11:30-12:30
Mailing Address:
Township of Frelinghuysen
210 Main Street
Johnsonburg, NJ 07825

Township policy
notice on
communication
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News in Red |
FREE ADULT EXERCISE CLASSES
INCREASE ENDURANCE, STRENGTH & FLEXIBILITY
WEEKDAY MORNING CLASSES AT 10:00 AM
WEEKDAY AFTERNOON CLASSES AT 4:45 PM, SATURDAY CLASSES AT 9:00 AM
All classes in Johnsonburg Town Hall, Route 519
or information, call Cathy Bao Bean
908-852-7426
or email cathy@cathybaobean.com
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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January |
23 |
24 |
25 |
26 |
27 |
28 |
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Mix Step |
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Mix Step |
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Aero & Stretch |
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Long Step |
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Interval Step |
No PM Class |
Interval Step |
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February |
30 |
31 |
1 |
2 |
3 |
4 |
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Mix
Step |
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Mix Step |
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No Class |
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Long Step |
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Interval Step |
No PM Class |
Interval Step |
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6 |
7 |
8 |
9 |
10 |
11 |
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Mix
Step |
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Mix Step |
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Aero & Stretch |
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Long Step |
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Interval Step |
No PM class |
Interval Step |
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Maxine |
13 |
14 |
15 |
16 |
17 |
18 |
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908-496-4774 |
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Mix
Step |
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Long Step |
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Aero & Stretch |
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class by tape |
Long Step |
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Interval Step |
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Interval Step |
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Rita |
20 |
21 |
22 |
23 |
24 |
25 |
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908-362-8697 |
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Mix
Step |
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Long Step |
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Aero & Stretch |
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Long Step |
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Interval Step |
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Interval Step |
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TARGET HEART RATE: 75% of 220 less your age

HAPPY
Year of the Dragon
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IF IN DOUBT ABOUT CLASS SCHEDULE DUE TO ABSENCE, WEATHER,
OR "??" ETC. PLEASE CALL
Bring hand weights to "interval" classes
SAFETY:
please refrain from talking or distracting others so I don't have to shout
over the music in order to be heard.
ESPECIALLY when
the room is crowded and going in different directions increases the
likelihood of collisions, inattention, or unexpected misdirection’s caused
by my inability to ignore extraneous sounds as the only way I can tell what
is going on behind me is by listening to missteps.
The Chopsticks-Fork Principle, A
Memoir and Manual by
Cathy Bao Bean much
of which takes place in Warren County (signed copies available from Cathy
$22.00, includes sales tax) E-book @ $8.99.
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