News in Red

FREE ADULT EXERCISE CLASSES
INCREASE ENDURANCE, STRENGTH & FLEXIBILITY
WEEKDAY MORNING CLASSES AT 10:00 AM
WEEKDAY AFTERNOON CLASSES AT 4:45 PM, SATURDAY CLASSES AT 9:00 AM
All classes in Johnsonburg Town Hall, Route 519 or information, call Cathy Bao Bean 908-852-7426
or email cathy@cathybaobean.com

TARGET HEART RATE: 75% of 220 less your age

HAPPY Year of the Dragon

IF IN DOUBT ABOUT CLASS SCHEDULE DUE TO ABSENCE, WEATHER, OR "??" ETC. PLEASE CALL
Bring hand weights to "interval" classes

SAFETY: please refrain from talking or distracting others so I don't have to shout over the music in order to be heard.

ESPECIALLY when the room is crowded and going in different directions increases the likelihood of collisions, inattention, or unexpected misdirection’s caused by my inability to ignore extraneous sounds as the only way I can tell what is going on behind me is by listening to missteps.

The Chopsticks-Fork Principle, A Memoir and Manual by Cathy Bao Bean much of which takes place in Warren County (signed copies available from Cathy $22.00, includes sales tax) E-book @ $8.99.