News in Red

FREE ADULT EXERCISE CLASSES
INCREASE ENDURANCE, STRENGTH & FLEXIBILITY
WEEKDAY MORNING CLASSES AT 10:00 AM except last Monday at 11:15
WEEKDAY AFTERNOON CLASSES AT 4:45 PM, SATURDAY CLASSES AT 9:00 AM
All classes in Johnsonburg Town Hall, Route 519 or information, call Cathy Bao Bean 908-852-7426
or email cathy@cathybaobean.com

TARGET HEART RATE: 75% of 220 less your age

IF IN DOUBT ABOUT CLASS SCHEDULE DUE TO ABSENCE, WEATHER, OR "??" ETC. PLEASE CALL
Bring hand weights to "interval" classes
The Chopsticks-Fork Principle, A Memoir and Manual by Cathy Bao Bean much of which takes place in Warren County (signed copies available from Cathy $18.00, includes sales tax)
Tune in to "THE BALANCING ACT FOR WOMEN" Mondays 10 a.m. on http://www.blogtalkradio.com/search.aspx?query=balancingact4women or whenever thru http://www.mommiesline.com/radio.htm