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How are we doing?
Telephone: (908) 852-4121
Fax: (908) 852-7621
Business Hours:
Monday - Friday 9:00-4:00
Closed for lunch 11:30-12:30
Mailing Address:
Township of Frelinghuysen
210 Main Street
Johnsonburg, NJ 07846

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News in Red |
FREE ADULT EXERCISE CLASSES
INCREASE ENDURANCE, STRENGTH & FLEXIBILITY
WEEKDAY MORNING CLASSES AT 10:00 AM
except last Monday at 11:15
WEEKDAY AFTERNOON CLASSES AT 4:45 PM, SATURDAY CLASSES AT 9:00 AM
All classes in Johnsonburg Town Hall, Route 519
or information, call Cathy Bao Bean
908-852-7426
or email cathy@cathybaobean.com
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
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July |
5 |
6 |
7 |
8 |
9 |
10 |
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Mix
Step |
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Long Step |
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Aerobics |
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Long Step |
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Interval Step |
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Interval Step |
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12 |
13 |
14 |
15 |
16 |
17 |
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Mix
Step |
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Mix
Step |
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Aerobics |
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Maxine |
Long Step |
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Interval Step |
No PM class |
Interval Step |
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908-496-4774 |
19 |
20 |
21 |
22 |
23 |
24 |
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Mix
Step |
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Long Step |
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No Class |
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Rita |
Long Step |
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Interval Step |
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Interval Step |
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908-362-8697 |
26 |
27 |
28 |
29 |
30 |
31 |
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Mix
Step |
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Long Step |
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Aerobics |
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Long Step |
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Interval Step |
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Interval Step |
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August |
2 |
3 |
4 |
5 |
6 |
7 |
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Mix
Step |
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Aerobics |
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Long Step |
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Interval Step |
Long Step |
Interval Step |
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9 |
10 |
11 |
12 |
13 |
14 |
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Mix
Step |
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Aerobics |
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Long Step |
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Interval Step |
Long Step |
Interval Step |
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TARGET HEART RATE: 75% of 220 less your age |
IF IN DOUBT ABOUT CLASS SCHEDULE DUE TO ABSENCE, WEATHER,
OR "??" ETC. PLEASE CALL
Bring hand weights to "interval" classes
The Chopsticks-Fork Principle, A
Memoir and Manual by
Cathy Bao Bean much
of which takes place in Warren County (signed copies available from Cathy
$18.00, includes sales tax)
Tune in to "THE BALANCING ACT FOR WOMEN" Mondays 10 a.m. on
http://www.blogtalkradio.com/search.aspx?query=balancingact4women or
whenever thru
http://www.mommiesline.com/radio.htm
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